tailoring your workout

At the Pilates Studio, we believe no two bodies are the same. That’s why we’ve developed our 8-week introductory package—a personalised approach to ensure your workout is tailored specifically to you.

We take the time to explore areas where you may benefit from improved strength, greater flexibility, or enhanced stability. Whether you’re new to Pilates or returning after an injury, this process allows us to gain a deeper understanding of your body and its unique needs.

Over the course of the 8 weeks, we work through a program of Pilates exercises, based on the classical order, and utilising the full complement of studio apparatus, to help you achieve your goals. Whether you’re focused on rehabilitation, improving flexibility, building strength, or working toward a specific fitness milestone, our aim is to help you move more effectively, reduce discomfort, and feel more in tune with your body.

We also place great emphasis on teaching you how to safely navigate the studio equipment. From mastering setting up your Reformer for different exercises to using the chairs & barrels, you’ll learn how to execute each exercise with good form and control. This ensures you not only get the most out of each exercise but also build a solid foundation that prepares you for the more dynamic nature of group sessions.

By focusing on your individual needs first, this programme empowers you to move forward with confidence. You’ll gain strength, improve flexibility, and develop a deeper connection to your body—all at a pace that feels right for you.

Our ultimate goal is to help you build a sustainable practice that supports your overall well-being. With this tailored approach, you’ll step into group sessions feeling fully prepared and supported, ready to achieve your goals and enjoy the transformative benefits of Pilates.