Is Reformer Pilates Really a thing?

You’ve probably heard people say, “I do Reformer Pilates,” but let’s set the record straight: Pilates isn’t just about the reformer—or any one piece of equipment. Pilates is a holistic movement method designed to improve strength, flexibility, alignment, and overall body awareness.

Sure, reformer-only studios are gaining popularity in the UK, but let’s not forget the foundation of the Pilates method. It was created to work seamlessly across a range of apparatus: the reformer, mat, cadillac, chair, barrels, and more. Each piece of equipment serves a specific purpose, offering unique benefits and feedback to your body.

Here’s how some of the key apparatus support your practice:

1. The Reformer
   Famous for good reason, the reformer uses springs and a moving carriage to provide resistance and support. It refines alignment and helps you build controlled strength while encouraging a full range of motion.

2. The Cadillac
   With its bars, straps, and springs, the cadillac isolates movement patterns or assists stretches. It’s fantastic for opening up the body and discovering new ranges of motion.

3. The Chair
   Don’t be fooled by its small size! The chair challenges your balance, stability, and coordination, making even small movements feel incredibly powerful and precise.

4. The Barrels
   These are all about creating length and opening the body. They’re perfect for spinal mobility, stretching, and exercises that help you find flow in your movements.

Why Use All the Apparatus?
By working on different equipment, you develop a more well-rounded practice. Each tool highlights something new—perhaps a strength you didn’t realize, a habit that’s limiting you, or an area needing more awareness. This variety is what makes Pilates so transformative and why it’s important to explore more than just the reformer.

So, while the reformer is amazing (and maybe where many start their journey), there’s a whole world of Pilates apparatus waiting to expand your movement experience. Why limit yourself to one tool when you can have a complete toolkit?

Dive deeper, and see what your body is truly capable of!