balance starts from the ground up

The small muscles in the feet, along with the tendons and ligaments, work together to stabilise us as we move. Weak or unstable feet can compromise our balance, increasing the risk of falls or instability during exercises and daily activities. Strengthening these muscles can help improve agility and reaction time.

Feet are essential for efficient movement. Healthy feet with proper mobility allow for natural movement patterns, which can make walking, running, and even simple daily activities feel easier and more efficient. Limited foot mobility, often from tightness or weakness, can lead to compensations elsewhere in the body, affecting overall mobility. Feet absorb a huge amount of force with every step, jump, or landing.

Strong, flexible feet can better distribute impact and reduce the stress on the ankles, knees, and hips. This shock absorption not only protects the feet themselves but also helps in preventing injuries to the joints and muscles above. Foot health can help prevent common issues like plantar fasciitis, bunions, Achilles tendinitis, and shin splints. Many of these issues arise from overuse or imbalances in foot muscles.

Regularly strengthening and stretching the feet can keep these muscles functioning well, reducing the likelihood of painful conditions. In our seated /standing class, we spend time mobilising & strengthening our feet and then testing our balance 💪